A. Group warm up

B. WOD demo | barbell warm up

C. 6 – 2 minute AMRAPS | 1 minute rest in between rounds
10 hang snatches 75/55 | from hip pocket or top of knees
30 Du’s
then AMRAP…
OHL Steps – in place – 45/25 RX+ barbell you are using
Source: Workout Of The Day


 
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Jason Archer
 
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E | info@crossfitnorthphoenix.net
 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?