A. Group warm up
B. WOD demo
C. EMOM 12
1. 30 second static ring hold
2. 30 second handstand hold
3. 30 second superman hold
D. AMRAP 9 | For total reps
3-6-9-12-15-18-21-24-27-30…
KBS (r) 53/35
Tire jumps
K2E
*total reps per round = R1: 9 reps | R2: 18 reps | R3: 27 reps | R4: 36 reps | R5: 45 reps | R6: 54 reps | R7: 63
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net