A. Group warm up
B. WOD demo
C.Strength | 15 minutes
5×3 – weighted pull ups | or your personal progression
5×5 – bicep curls
D. AMRAP 7 | for reps
3-6-9-12-15-18-21-24-27…
pull ups
burpees
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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W | crossfitnorthphoenix.net