A. Group warm up

B. WOD demo

C.Strength | 15 minutes
5×3 – weighted pull ups | or your personal progression

5×5 – bicep curls

D. AMRAP 7 | for reps
3-6-9-12-15-18-21-24-27…
pull ups
burpees
Source: Workout Of The Day


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?