A. Group warm up
B. WOD demo
C. 5 rounds for max reps | 1 minute at each station
1. push press 75/55
2. pull ups
3. single arm KB front rack elevated step back lunges | guys – stand on 45, gals 25# plate | 53/35
4. rest
D. Cool down
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net