A. Group warm up

B. WOD demo

C. 5 rounds for max reps | 1 minute at each station
1. push press 75/55
2. pull ups
3. single arm KB front rack elevated step back lunges | guys – stand on 45, gals 25# plate | 53/35
4. rest

D. Cool down
Source: Workout Of The Day

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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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