A. Group warm up
B. WOD demo | barbell warm up
C. Every 2 Minutes On the Minute For as Long as Possible
1 Push Press
1 Push Jerk
1 Split Jerk | If you do not have much practice or have never done a split jerk do 2 push jerks
20 Double-Unders
Perform the push press, push, jerk and split jerk in one complex without putting the barbell down. The weight will start at 50% of your 1 rep max push press. Add 5-10 lb every two minutes until you cannot complete the set in the allowed 2 minutes.
Source: Workout Of The Day
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