A. Group warm up
B. WOD demo
C. 5 – 3 minute AMRAPS | rest 2 min between rounds
7 squat clean thrusters 75/55 RX+ 95/65
10 clean and jerks
AMRAP of burpees
*score is total burpees after 5 rounds
D. If time allows
3 RDS NFT:
hollow body hold + 10 DB floor press | 5 per arm
20 plank hold + DB push/pull | 10 per side
Source: Workout Of The Day
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