A. Group warm up

B. WOD demo

C. 5 – 3 minute AMRAPS | rest 2 min between rounds
7 squat clean thrusters 75/55 RX+ 95/65
10 clean and jerks
AMRAP of burpees

*score is total burpees after 5 rounds

D. If time allows
3 RDS NFT:
hollow body hold + 10 DB floor press | 5 per arm
20 plank hold + DB push/pull | 10 per side
Source: Workout Of The Day


 
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For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?