A. Group warm up

B. WOD demo

C. 5 – 3 minute AMRAPS | rest 2 min between rounds
7 squat clean thrusters 75/55 RX+ 95/65
10 clean and jerks
AMRAP of burpees

*score is total burpees after 5 rounds

D. If time allows
hollow body hold + 10 DB floor press | 5 per arm
20 plank hold + DB push/pull | 10 per side
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?