Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean)X10 reps
Clean Pull into Hang Clean 5×3
Accessory (4 Sets)
Tuck Ups x10-15 Reps
KB Sumo Squats x10-15 Reps
Tripod Handstand x30-60 Secs
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
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Jason Archer
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