Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean)X10 reps

Clean Pull into Hang Clean 5×3

Accessory (4 Sets)
Tuck Ups x10-15 Reps
KB Sumo Squats x10-15 Reps
Tripod Handstand x30-60 Secs
Source: Workout Of The Day


 
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