A. Group warm up
B. WOD demo
C. 4 – 5 min AMRAPS | rest 2 minutes between rounds
1. 250m sled push | guys: 2-45,2-25 | gals: 2-45, 2-10
AMRAP
thrusters 65/55
2. 400m run
AMRAP
cal row
*keep total reps for both AMRAP
Source: Workout Of The Day
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