A. Group warm up

B. WOD demo

C. 4 – 5 min AMRAPS | rest 2 minutes between rounds
1. 250m sled push | guys: 2-45,2-25 | gals: 2-45, 2-10
thrusters 65/55

2. 400m run
cal row

*keep total reps for both AMRAP
Source: Workout Of The Day

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