A. Group warm up
B. WOD demo | barbell warm up
C. EMOM 8
2 squat cleans + 3 thrusters | start light and work up in weight
D. For time: 13 minute time cap
3 bear complex 115/80
21 burpees
6 bear complex
15 burpees
9 bear complex
9 burpees
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net