A. Group warm up

B. WOD demo | barbell warm up

2 squat cleans + 3 thrusters | start light and work up in weight

D. For time: 13 minute time cap
3 bear complex 115/80
21 burpees
6 bear complex
15 burpees
9 bear complex
9 burpees
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?