A. Group warm up
B. WOD demo
C. For time:
$$ in 100m sled push | guys add 2-45 + 2-25 | gals add 2-45
then..
3 rounds
30 Du’s
20 db/kb snatches | rx+ barbell hang snatches
then..
200m plate farmers carry 35/25 | one per hand
$$ out 100m sled push
Source: Workout Of The Day
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