A. Group warm up

B. WOD demo

C. For time:
$$ in 100m sled push | guys add 2-45 + 2-25 | gals add 2-45
3 rounds
30 Du’s
20 db/kb snatches | rx+ barbell hang snatches
200m plate farmers carry 35/25 | one per hand
$$ out 100m sled push
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

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