A. Group warm up
B. WOD demo
C. EMOM 16
10/12 cal row
30-45 sec db bear crawl
30m walking lunge – rx+ add weight
D. 3 rounds NFT:
20 lateral lunges | 10 per side
25m lateral band walk | from one side of the rig to the other
10 barbell hip thruster
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net