A. Group warm up

B. WOD demo

C. EMOM 16
10/12 cal row
30-45 sec db bear crawl
30m walking lunge – rx+ add weight

D. 3 rounds NFT:
20 lateral lunges | 10 per side
25m lateral band walk | from one side of the rig to the other
10 barbell hip thruster
Source: Workout Of The Day

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