A. Group warm up
B. WOD demo
C. For total rounds + reps | 22 minutes
$$ in 750m row
then..
3 rounds
20 Front rack lunges 95/65
30 DU’s
then..
AMRAP of
10 push press 95/65
10 strict knee raises
**score only AMRAP**
Source: Workout Of The Day
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