A. Group warm up
B. WOD demo
C. 6 – 4 minute AMRAPS | rest 3 minutes between rounds
1. 200m farmers carry
AMRAP of Max Calorie Row
2. 400m run
AMRAP of Max distance sled push | use 25/50m track | guys sled 2-45 + 2-25 – gals sled
2-45
3. 30 box step ups – rx+ add weight
AMRAP of burpees
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net