A. Group warm up

B. WOD demo

C. 6 – 4 minute AMRAPS | rest 3 minutes between rounds
1. 200m farmers carry
AMRAP of Max Calorie Row

2. 400m run
AMRAP of Max distance sled push | use 25/50m track | guys sled 2-45 + 2-25 – gals sled

3. 30 box step ups – rx+ add weight
AMRAP of burpees
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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