# AFTER PARTY
## Strict Gymnastic Conditioning
For Time:
30sec Strict Handstand Push-ups hold | scale to DB strict press or Pike push ups
15 Chest to Bar Pull-Ups
15-12-9:
Row Calories
Burpees
15 Strict Handstand Push-ups
15 Strict Knee raises
15-12-9:
Row Calories
burpees
30sec Strict Handstand Push-ups hold
15 Strict Pull-ups
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net