## Strict Gymnastic Conditioning
For Time:
30sec Strict Handstand Push-ups hold | scale to DB strict press or Pike push ups
15 Chest to Bar Pull-Ups

Row Calories

15 Strict Handstand Push-ups
15 Strict Knee raises

Row Calories

30sec Strict Handstand Push-ups hold
15 Strict Pull-ups
Source: Workout Of The Day

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