A. Group warm up
B. WOD demo | barbell warm up
C. For time:
Buy-In: 15 Squat clean thruster (135/95)
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups
Cash-Out: 15 Squat clean thruster (135/95)
*Choose a moderate barbell weight that allows you to complete the Squat Clean Thrusters as quick singles
Source: Workout Of The Day
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Jason Archer
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