A. Group warm up

B. WOD demo | barbell warm up

C. For time:

Buy-In: 15 Squat clean thruster (135/95)

3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups

Cash-Out: 15 Squat clean thruster (135/95)

*Choose a moderate barbell weight that allows you to complete the Squat Clean Thrusters as quick singles
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
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Hey There! Quick Question For You...

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