A. Group warm up
B. WOD demo
C. EMOM 12
50m sandbag carry 100/75
10 thrusters 65/45
rest 3 minutes
EMOM 12
50m farmers carry 53/35 | one kb per hand
10 DB hang clean and jerks | no rx – pick a weight you can get close to going unbroken
Source: Workout Of The Day
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Jason Archer
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