A. Group warm up

B. WOD demo

C. EMOM 12
50m sandbag carry 100/75
10 thrusters 65/45

rest 3 minutes

50m farmers carry 53/35 | one kb per hand
10 DB hang clean and jerks | no rx – pick a weight you can get close to going unbroken
Source: Workout Of The Day

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?