AMRAP 4:
400m Run
15 Burpees
15 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4:
200m Run
10 Burpees
10 Toes to Bar
Rest 4 Minutes
AMRAP 4:
100m Run
7 Burpees
7 Pull-ups
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net