AMRAP 4:
400m Run
15 Burpees
15 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:
200m Run
10 Burpees
10 Toes to Bar

Rest 4 Minutes

AMRAP 4:
100m Run
7 Burpees
7 Pull-ups
Source: Workout Of The Day


 
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

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