1.15.18 Dumpster

A. Group warm up B. Strength6×3 – bent over barbell rows @ tempo3:3:3:1*pick weight were you can complete all reps at tempo. C. 7 rounds – 15 seconds on / 45 seconds offThrusters 115/85Burpees over bar Score is round with least amount of reps-find a...

1.12.18 Work

A. Group warm up B. StrengthStrict press6×3tempo @ 3:3:3:1 C. 5min AMRAP15 Tire jumps10 Push press 75/55 – DO NOT DROP BAR FROM OVERHEAD WITH 15# PLATES 🙂 rest 3 5min AMRAP10 KBS (a) 53/355 Sandbag over shoulder 100/50 *score is total rounds and reps D....