METCON 10.13.20

by | Oct 12, 2020 | Daily WOD | 0 comments

Complete 5 Rounds for time •4 Strict Handstand Push-ups •12 Kettlebell Sumo Deadlift High Pulls #53/70 (M50+ 44/60)•100m Suitcase Carry •10/12 Calorie RowModified WOD:•4 Strict Push-ups •12 Kettlebell Deadlifts #26/35•100m Suitcase Carry •10/12 Calorie Row Source:...

PRIMARY STRENGTH 10.12.20

by | Oct 11, 2020 | Daily WOD | 0 comments

Squat Cleans •Complete 5 sets of 3 starting between 70-75% of 1RM Clean. **The goal is to complete the whole set within 40 seconds. Drop and reset the bar for each rep****Have newer athletes work with a Med Ball** Source: Workout Of The Day