METCON 10.10.20

by | Oct 9, 2020 | Daily WOD | 0 comments

Complete 3 rounds •1 Minute Max Calorie Row•1 Minute Max Box Jumps •1 Minute Max Dumbbell Hang Squat Clean #35/50 (M50+ 25/40)•1 Minute Max Push Press #33/45 (Empty Barbell) •1 Minute Rest**Keep a continuous count of reps through each round and add it up for a total...

METCON 10.8.20

by | Oct 7, 2020 | Daily WOD | 0 comments

Complete as many rounds as possible in 9 minutes •12 Alternating Kettlebell Swing #35/53 (M50+ 26/44)**Alternate hands at shoulder height during the single-arm Russian Swing**•12 Kettlebell Suitcase Walking Lunges (or Reverse Step in place) •12 Push-ups Source:...