by CrossFit North Phoenix | Sep 4, 2020 | Daily WOD |
[Teams of 2]AMRAP 20:90/70 Calorie Row70 Wallballs (20/14)50 Kettlebell Swings (70/53)30 Burpee Box Jumps (24/20) Source: Workout Of The Day
by CrossFit North Phoenix | Sep 3, 2020 | Daily WOD |
12 EMOM Odd Minute 3 -5 Squat CleansEven 2 – 4 Turkish Get Ups (1-2 each side)* Add weight and reduce reps for strength in the Squat Clean, keep weight light and focus on technique if newer to the movement or a little beat up from the week. * Focus on quality of...
by CrossFit North Phoenix | Sep 2, 2020 | Daily WOD |
10 Minute AMARP30 Kettlebell Swings (R) (53’s/35’s)100 Meter Sand BagOdd Object Carry30 Weighted Reverse Lunges (15 each side) **Kettlebells: (53’s/35’s) Source: Workout Of The Day
by CrossFit North Phoenix | Sep 1, 2020 | Daily WOD |
3 Rounds for Time:25 AbMat Sit-ups15 Push Press (75/55) Rx+ (95/65)50m Bear Crawl Source: Workout Of The Day
by CrossFit North Phoenix | Aug 31, 2020 | Daily WOD |
Time permitting, two circuits:Plank from the forearms or from the high plank (arms extended) for 20 seconds, then rest for 10 seconds, repeat seven more times to complete the first circuit.Then…Side Plank, alternation the athlete’s right and left side....
