by CrossFit North Phoenix | Aug 31, 2020 | Daily WOD |
15 Minute Time Cap:400 Meter Run, 21 Burpees400 Meter Run, 15 Burpees400 Meter Run, 9 Burpees200 Meter Run, 9 Power Cleans Rx (95/65) Rx+ (115/85)200 Meter Run, 15 Power Cleans Rx (95/65) Rx+ (115/85)200 Meter Run, 21 Power Cleans Rx (95/65) Rx+ (115/85)* Modify Run,...
by CrossFit North Phoenix | Aug 30, 2020 | Daily WOD |
12 minute EMOModd – 50m Sled Push (2 * 45 & 2 * 25 plates for the Men, 2 * 45 plates for the Women)even – 12 Hand Release Push UpsRx+ 7 Hand Stand Push Ups*Have half the class start on the Sleds, other half on HR Push Up*If athletes cannot do 10 HR...
by CrossFit North Phoenix | Aug 29, 2020 | Daily WOD |
On the 2:00 x 3 Rounds:15/12 Calorie Row12 Lateral Burpees Over RowerOn the 2:00 x 3 Rounds:15/12 Calorie Row9 Lateral Burpees Over RowerOn the 2:00 x 3 Rounds:15/12 Calorie Row6 Lateral Burpees Over Rower Source: Workout Of The Day
by CrossFit North Phoenix | Aug 28, 2020 | Daily WOD |
For Time: 1 Mile Run50 Toes to Bar30 Power Snatches (115/85) Source: Workout Of The Day
by CrossFit North Phoenix | Aug 27, 2020 | Daily WOD |
For Time: Buy-In: 21 Burpees over the BarDirectly Into…21 Front Squats (95/65) 21 Push Presses (95/65) 21 Clusters (95/65) Source: Workout Of The Day
