by CrossFit North Phoenix | Jul 29, 2020 | Daily WOD |
5 Rounds:20 Kettlebell Swings (70/53)35 AbMat Sit-ups500/400 Meter Row Source: Workout Of The Day
by CrossFit North Phoenix | Jul 28, 2020 | Daily WOD |
AMRAP 5: 600 Meter Run1 Round of “Cindy”Max Squat Cleans (135/95)Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of “Cindy”Max Squat Cleans (155/105)Rest 5 Minutes AMRAP 5: 200 Meter Run3 Rounds of “Cindy”Max Squat Cleans (185/135)...
by CrossFit North Phoenix | Jul 27, 2020 | Daily WOD |
15-12-9:Push Press (115/85)Dumbbell Box Step Overs (50/35) (24″/20″)Directly Into…15-12-9:Push Jerks (115/85)Box Jump Overs (24″/20″) Source: Workout Of The Day
by CrossFit North Phoenix | Jul 26, 2020 | Daily WOD |
3 Sets: 10 Rower Pike-ups V-Ups20 Flutter Kicks (3-Count) 30 Second Hanging L-Sit Hanging Knee Tuck Toe Raises Source: Workout Of The Day
by CrossFit North Phoenix | Jul 26, 2020 | Daily WOD |
For Time: 2,000 Meter Row## HOME GYM For Time: 1 Mile Run Source: Workout Of The Day
