by CrossFit North Phoenix | Aug 2, 2020 | Daily WOD |
On the 4:00 x 5 Rounds:50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)21/15 Calorie Row12 Kipping Handstand Push-ups9 Deadlifts (225/155)## HOME GYM On the 4:00 x 5 Rounds:20 Jumping Lunges [Video](https://youtu.be/hGNnHlfKbow)20 Hand...
by CrossFit North Phoenix | Aug 1, 2020 | Daily WOD |
AMRAP 6:30 Double Unders 10 Single Dumbbell Clean and Jerks (50/35)Rest 2 Minutes AMRAP 6:30 Double Unders 10 Single Dumbbell Clean and Jerks (70/50) Source: Workout Of The Day
by CrossFit North Phoenix | Jul 31, 2020 | Daily WOD |
The Spartan Sprint consists of a 5K and the following 20 obstacles:800m Run, then10 push-ups10 burpees10 mountain climbers (per side)10 jumping jacks800m Run, then10 air squats10 forward lunges (per side)10 hand-release push-ups10 tuck jumps800m Run, then10 plank...
by CrossFit North Phoenix | Jul 31, 2020 | Daily WOD |
2 Rounds (4 Miles).5 mile run.25 mile yoke carry.25 mile farmers carry.5 mile ruck run.25 mile sandbag carry.25 mile sled drag Source: Workout Of The Day
by CrossFit North Phoenix | Jul 30, 2020 | Daily WOD |
30-20-10: Power Snatches (95) Calories on the Rower## HOME GYM AMRAP 10:16 Alternating Single Arm Dumbbell Power Snatches (50/35) 100 Meter Single Arm Farmers Carry (50/35) Source: Workout Of The Day
