by CrossFit North Phoenix | Jul 12, 2020 | Daily WOD |
AMRAP 13:5 Rounds of “Cindy”35 Double Dumbbell Front Squats (50’s/35’s)Then, Max Rounds of “Cindy” with time remaining**1 Round of “Cindy:”** 5 Pull-ups, Bent over Row with Dumbbells 10 Push-ups 15 Air Squats Source:...
by CrossFit North Phoenix | Jul 11, 2020 | Daily WOD |
For Time: 75/50 Calorie Assault Bike 40 Dumbbell Hang Clean and Jerks (50/35)50 Dumbbell Box Step-ups (24″/20″)40 Dumbbell Hang Clean and Jerks (50/35)75/50 Calorie Assault Bike Source: Workout Of The Day
by CrossFit North Phoenix | Jul 11, 2020 | Daily WOD |
8 Rounds for Time 10 Push-ups 10 Air Squats 10 Burpees 10 Air Squats Source: Workout Of The Day
by CrossFit North Phoenix | Jul 10, 2020 | Daily WOD |
Every 3 Minutes x 7 Rounds: 400 Meter Run12 Toes to Bar Source: Workout Of The Day
by CrossFit North Phoenix | Jul 9, 2020 | Daily WOD |
3 Rounds:15 Double Dumbbell Hang Hang Squat Cleans (115/80)15 Lateral Dumbbell Burpees Source: Workout Of The Day
