by CrossFit North Phoenix | Jul 8, 2020 | Daily WOD |
For Time: 50/35 Calorie Row 50/35 Calorie Assault Bike 200 Meter Farmers Carry (53’s/35’s) 50/35 Calorie Row 50/35 Calorie Assault Bike 200 Meter Farmers Carry (53’s/35’s) 50/35 Calorie Row 50/35 Calorie Assault Bike Source: Workout Of The...
by CrossFit North Phoenix | Jul 7, 2020 | Daily WOD |
2 Rounds for Time:20 Double Dumbbell Push Jerks (50’s/35’s)4 Rounds of “Cindy”800 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Jul 6, 2020 | Daily WOD |
AMRAP 15:60 Double Unders30/24 Calorie Row15 Deadlifts (225/155) Source: Workout Of The Day
by CrossFit North Phoenix | Jul 5, 2020 | Daily WOD |
21-15-9:Toes to BarPower Snatches (95/65)Directly Into…9-15-21:Calorie Assault Bike Overhead Squats (95/65) Source: Workout Of The Day
by CrossFit North Phoenix | Jul 2, 2020 | Daily WOD |
For Time:$$ in: 750m rowthen…5 Rounds10 Front Squats (115/85) RX+ 135/105 | pick a weight you can complete all 10 reps in 1-2 sets for the entire WOD. 20 DU’sthen…$$ out 750m row Source: Workout Of The Day
