by CrossFit North Phoenix | Jun 4, 2020 | Daily WOD |
Power Clean for load: #1: 3 reps #2: 3 reps #3: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 4, 2020 | Daily WOD |
5 Rounds for Time10 Power Cleans (135/95 lb) | Choose a weight you can do 5 unbroken reps per round10 Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Jun 3, 2020 | Daily WOD |
9 Minute AMRAP12 KettleBell Swings 539 Box Jumps “24/”206 Push Press 95/65 Source: Workout Of The Day
by CrossFit North Phoenix | Jun 2, 2020 | Daily WOD |
20 EMOM8 Deadlifts (2255)8 Wall Balls8 Calories 8 HSPUModifications for HSPU – Reduce ROM w Plate andor AbMats, Pike Push-Up, DB Strict Press, L-Sit Press. Source: Workout Of The Day
by CrossFit North Phoenix | Jun 1, 2020 | Daily WOD |
21-15-9-3:Front Squats (135) 200 Meter Run Source: Workout Of The Day
