by CrossFit North Phoenix | Jun 10, 2020 | Daily WOD |
For Time50 Squat Cleans* 3 Burpees every minute on the minute starting at minute 1*12 Minute Time Cap Source: Workout Of The Day
by CrossFit North Phoenix | Jun 8, 2020 | Daily WOD |
AMRAP 25:400 Meter Run4 Strict Pull-Ups 2 Rope Climbs Rx+8 Kettlebell Swings (53/35) R12 Kettlebell Reverse Lunges (53/35) Source: Workout Of The Day
by CrossFit North Phoenix | Jun 7, 2020 | Daily WOD |
AMRAP 9:100 Meter Farmers Carry (50’s/35’s) 15 Toes to Bar 20 Deadlifts (95/65) Source: Workout Of The Day
by CrossFit North Phoenix | Jun 6, 2020 | Daily WOD |
On the Minute x 10: 16 Single Arm Russian Dumbbell Swings (50/35) Max Front Plank in Time Remaining Rest 5 Minutes On the Minute x 10: 10 Single Arm Dumbbell Strict Presses (50/35) Max Side Plank in Time Remaining (Switch Each Round) Source: Workout Of The...
by CrossFit North Phoenix | Jun 5, 2020 | Daily WOD |
AMRAP 20:10 Air Squats, 30 Double Unders, 200 Meter Run20 Air Squats, 30 Double Unders, 200 Meter Run30 Air Squats, 30 Double Unders, 200 Meter Run40 Air Squats, 30 Double Unders, 200 Meter Run50 Air Squats, 30 Double Unders, 200 Meter Run…Continue to Add (10)...
