by CrossFit North Phoenix | Apr 28, 2020 | Daily WOD |
On the Minute For As Long As Possible:7 Single Dumbbell Goblet Thrusters7 Alternating Single Dumbbell Power Snatches7 BurpeesAfter 10 Rounds: Add (1) Rep to Each Movement Source: Workout Of The Day
by CrossFit North Phoenix | Apr 28, 2020 | Daily WOD |
On the Minute For As Long As Possible:7 Odd Object Thrusters7 Odd Object Ground to Overhead 7 BurpeesAfter 10 Rounds: Add (1) Rep to Each Movement Source: Workout Of The Day
by CrossFit North Phoenix | Apr 28, 2020 | Daily WOD |
“I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan Michael Jordan is re-known for his incredible work ethic.In this quote he speaks to the dedication to the process. And no matter what our goals is, whether it be in the...
by CrossFit North Phoenix | Apr 27, 2020 | Daily WOD |
AMRAP 20:200 Meter Run7 Odd Object Power Clean and Jerks40 Line Hops Source: Workout Of The Day
by CrossFit North Phoenix | Apr 27, 2020 | Daily WOD |
AMRAP 20:200 Meter Run7 Double Dumbbell Power Clean and Jerks40 Double Unders Source: Workout Of The Day
