by CrossFit North Phoenix | Apr 3, 2020 | Daily WOD |
5 Rounds For Time:400 Meter Run20 Alternating Dumbbell Snatches20 Single Arm Dumbbell Overhead Squats *Power Snatches Change Arms Every Rep*Overhead Squats Change Arms as Athlete Chooses Source: Workout Of The Day
by CrossFit North Phoenix | Apr 2, 2020 | Daily WOD |
For Time:100 Odd-Object” Ground-to-Overhead*On the Minute: 5 Burpees Over “Odd-Object” Source: Workout Of The Day
by CrossFit North Phoenix | Apr 2, 2020 | Daily WOD |
For Time:100 Alternating Dumbbell Clean and Jerks *On the Minute: 5 Burpees Over Dumbbell Source: Workout Of The Day
by CrossFit North Phoenix | Apr 1, 2020 | Daily WOD |
AMRAP 18:60 Line Hops30 “Odd-Object” Reverse Lunges15 Reverse Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Apr 1, 2020 | Daily WOD |
AMRAP 18:60 Double Unders30 Dumbbell Reverse Lunges15 Reverse Burpees Source: Workout Of The Day
