by CrossFit North Phoenix | Apr 5, 2020 | Daily WOD |
AMRAP 20:4 Strict Pull-ups8 Burpees12 Single Dumbbell Step Back Lunges Source: Workout Of The Day
by CrossFit North Phoenix | Apr 5, 2020 | Daily WOD |
Source: Workout Of The Day
by CrossFit North Phoenix | Apr 4, 2020 | Daily WOD |
1. Overhead Stretch on a Wall : 2 Minute Hold2. Shoulder to Floor: 1 Minute Each Side 3. Puppy Pose: 2 Minute Hold4. Spiderman Hold: 3 Minutes Each Side5. Happy Baby: 2 Minute Hold6. Pike Stretch: 2-3 Minute Hold7. Ankle Stretch: 1-2 Minutes Each Side8. Squat Hold: 3...
by CrossFit North Phoenix | Apr 4, 2020 | Daily WOD |
AMRAP 15:3 Front Plank Pushups3 Strict Pull-ups3 Turkish Sit-ups3 Weighted Glute Bridges…6’s, 9’s, 12’s… Source: Workout Of The Day
by CrossFit North Phoenix | Apr 3, 2020 | Daily WOD |
5 Rounds For Time:400 Meter Run20 “Odd-Object” Ground-to-Overhead20 “Odd-Object” Squats Source: Workout Of The Day
