A. Group warm upB. WOD demoC. For time: 50-40-30-20-10 • Wall ball shots, 20 pound ball• Box jump, 24/20 • Kettlebell swings, 53/35 (r) Source: Workout Of The Day
A. Group warm upB. WOD demo | barbell warm upC. 5 rounds for time of | modify as needed | 22 minute time cap• 31 back squats, 135/95 lb.• 12 power cleans Source: Workout Of The Day
Power Clean for load: #1: 1 rep Source: Workout Of The Day
Drills – Strict Press, Push Press, Press from Splits, Half Split Jerks, (10 Reps of all Drills)BTN Split Jerks 5 Sets of 3 RepsW/ Pendlay Rows X 8 Reps (rest 1 Min)Accessory 4 SetsRussian Twist x 10-15 RepsLeg Curl W/ Band X 10-15 RepsTricep Extensions X 10-15...
A. Group warm upB. WOD demoC. Complete as many rounds as possible in 10 minutes of:• 8 T2B• 8 thrusters 65/55• 12 front rack lunges 65/55 Source: Workout Of The Day