3.6.19 Frozen

A. Group warm upB. WOD demo | Barbell/PVC Pipe warm upD. 6 – 2 minute AMRAPS | 1 minute rest between rounds#1. 12 hang power snatches 75/55 20 sit upsthen.. AMRAP of Air squats#2. 12 hang power cleans 75/55 20 sit upsthen.. AMRAP of Ring dips**start half of the...

3.5.19 Farmers tan

A. Group warm upB. WOD demoC. For time: 22 minute time cap$$ in 1000m rowthen…200m farmers carry walk 53/35 | one per hand30 box jumps 24/2030 push press 95/65200m farmers carry walk$$ out 1000m row**Focus on pace and keeping your heart rate under control. SLOW...

3.1.19 Open 19.2

A. Group warm upB. WOD demo | barbell warm upC. Beginning on an 8-minute clock, complete as many reps as possible of: • 25 toes-to-bars • 50 double-unders • 15 squat cleans (weight #1) • 25 toes-to-bars • 50 double-unders • 13 squat cleans (weight #2)If completed...