ALEXANDER

A. Group warm upB. WOD demo | barbell warm upC. 5 rounds for time of | modify as needed | 22 minute time cap• 31 back squats, 135/95 lb.• 12 power cleans Source: Workout Of The Day

DG

A. Group warm upB. WOD demoC. Complete as many rounds as possible in 10 minutes of:• 8 T2B• 8 thrusters 65/55• 12 front rack lunges 65/55 Source: Workout Of The Day