METCON 9.8.21

by | Sep 7, 2021 | Daily WOD | 0 comments

Complete as many rounds as possible in 18 minutes Buy in: 400m run Then Complete as many rounds as possible of:•8 Deadlift #155/225 (M50+ 125/205)•3 Pull Ups•3 Wall Walks **Stop at minutes 4, 8, & 12 to complete a 200m Run speed bump** Source: Workout Of The...

ACCESSORY 9.7.21

by | Sep 6, 2021 | Daily WOD | 0 comments

Accessory: 3 Sets •8-12 Seated Dumbbell Behind the Head Tricep Extension (Hit 12 reps, increase load)•12-15 Banded PVC Lat Pull in (Working in Snatch 1st Position) •6-8 (Each side) Goblet Rack Bulgarian Split Squats Source: Workout Of The Day