Complete as many rounds as possible in 18 minutes

Buy in: 400m run
Then Complete as many rounds as possible of:

•8 Deadlift #155/225 (M50+ 125/205)
•3 Pull Ups
•3 Wall Walks

**Stop at minutes 4, 8, & 12 to complete a 200m Run speed bump**
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E |
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?