by CrossFit North Phoenix | Aug 11, 2021 | Daily WOD |
Complete as many rounds as possible in 16 minutes •15 Deadlifts #155/225 (M50+ 135/205)• 30 ABMAT sit-ups• 800m Run Source: Workout Of The Day
by CrossFit North Phoenix | Aug 10, 2021 | Daily WOD |
Complete 5 rounds starting every 4th minute •10/15 Calorie Bike or Row•15 Dumbbell Hang Power Clean #35/50 (M50+ 25/40)•12 Chest to Bar Pull-ups *time each round separately and score the slowest round* Source: Workout Of The Day
by CrossFit North Phoenix | Aug 9, 2021 | Daily WOD |
Complete for time •18 Single Arm Overhead Squat #35/50 (M50+ 25/40)•50 Double Unders •14 Single Arm Overhead Squat •40 Double Unders •10 Single Arm Overhead Squat •30 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Aug 9, 2021 | Daily WOD |
Spend 6 minutes drilling the Snatch Pull Complex• 5-sec Tempo Snatch High Pull + Power Snatch into OHS>Then, complete 3 sets of 3 squat snatches working between 70-80% 1RM Source: Workout Of The Day
by CrossFit North Phoenix | Aug 8, 2021 | Daily WOD |
Spend 6 minutes drilling the following progressions• 5-10 reps of Feet on the ground Ring Muscle up transition (Move feet forward to increase difficulty)• 3-7 Jumping Ring Muscle up (Working on transition)• 5-10 Kipping Ring Muscle ups • 3-7 Strict Ring muscle ups...
