Complete 5 rounds starting every 4th minute

•10/15 Calorie Bike or Row
•15 Dumbbell Hang Power Clean #35/50 (M50+ 25/40)
•12 Chest to Bar Pull-ups

*time each round separately and score the slowest round*
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?