by CrossFit North Phoenix | Aug 1, 2021 | Daily WOD |
Complete as many rounds as possible in 7-minutes •12 Sumo Deadlift High Pulls #65/95 (M50+ 55/65)•12 Wall Balls #14-9’/20-10′ Source: Workout Of The Day
by CrossFit North Phoenix | Jul 29, 2021 | Daily WOD |
Complete 3 rounds for time•800m Run•30 Kettlebell Swings #35/53 (M50+ 26/44)•30 Pull-ups•2-Minute Rest*Rest is mandatory***Time Cap 25 Min** Source: Workout Of The Day
by CrossFit North Phoenix | Jul 28, 2021 | Daily WOD |
Complete 2 rounds for time •1000m Row •6 Turkish Get Up (Rx+ 3 Rope Climbs) •150 Double Unders / Penguin Taps Source: Workout Of The Day
by CrossFit North Phoenix | Jul 27, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •3 Overhead Squats #75/115 (M50+ 65/95)•3 Burpees Over Bar•6 OHS, 6 BFB, 9, 9, 12, 12, etc. Source: Workout Of The Day
by CrossFit North Phoenix | Jul 27, 2021 | Daily WOD |
•Working up to a 1RM Hang Squat Snatch in 6 sets Source: Workout Of The Day
